SIX WEEKS TO LOVE RUNNING
Dr. Julie Sieben
www.SixWeeksToLoveRunning.com
Everyone wants to fall in love. But, so few of us fall in love with ourselves because we believe we are incredibly flawed, that we can’t measure up to the standard of love to which we hold everyone else. However, Dr. Julie Sieben has learned the secret to loving yourself: practicing self-care. Dr. Sieben’s form of self-care is running. By falling in love with running, she’s fallen in love with herself and is teaching others to do the same.Dr. Sieben’s journey hasn’t been easy. As a young, passionate gymnast, she saw her Olympic dreams dashed at the hands of a devastating back injury. Pain became her constant companion. Her once fit body was only a glimmer of its former self. Determined to overcome the bleak future ahead of her, she dedicated herself to renewing her fitness program—this time with the only exercise that didn’t cause more back pain—running.
With discipline, drive, and desire, Julie Sieben ran. She discovered that as she ran, the cares of the world melted away, along with the back pain. She soared to new heights of creativity and joy. Unable to keep her discoveries to herself, Dr. Sieben launched the Six Weeks to Love Running class—which eventually led to her phenomenal book, SIX WEEKS TO LOVE RUNNING.
Exemplifying Dr. Sieben’s belief that the body can heal itself better than current medical research can understand, SIX WEEKS TO LOVE RUNNING is a tried and true testimony of how running can transform the body, mind and spirit. With easy step-by-step instructions, Dr. Sieben guides the reader through the program, not only with proper running technique, but affirmations and tracking forms to give the reader the maximum experienceas they hone their bodies and restore their health.
SIX WEEKS TO LOVE RUNNING is a book for everyone, no matter their age or occupation. As with many women, Dr. Sieben fulfills many roles: chiropractor, fitness expert, athlete, and motivational speaker, to name a few. But, the most important role, the role that has revolutionized her life, is that of a woman who has found herself.
SIX WEEKS TO LOVE RUNNING by Dr. Julie Sieben
SDP Publishing
ISBN 978-0-9899723-7-6 (Print)
ISBN 978-0-9911597-7-2 (E-book)
